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Gut Health Blog 2 Part Series PART 1: A New Year Reset The start of a new year is a natural time to pause, reset, and gently reconnect with your body. While many resolutions focus on strict rules or quick fixes, true wellness begins with creating supportive habits that help your body function better from the inside out — especially your gut. Gut health is about more than just what you eat. It reflects your nervous system, movement patterns, and how well your body feels suppor

Why I Do This Work and How It Can Support You Healing is not a single moment — it’s a relationship we build with our bodies over time. My name is Yolanda Parrish , and I’ve spent the last 22 years working as a massage therapist , supporting people through pain, stress, recovery, and transformation. Massage therapy has never been “just a service” for me — it’s a conversation with the nervous system, a way of helping the body remember how to soften, release, and heal. My work i