SERVICES WE OFFER

Find out what's right for you.

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HERE'S WHAT PEOPLE ARE SAYING

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Yolanda certainly has a wonderful gift. I have suffered with neck and back pain for several years. Her massage yields the best results anyone could ask for. I left my massage pain free and feeling refreshed. She is a true professional offering great skills as a master of massage. Look no further if you need someone who can listen to your needs and provide one of the best massages you can find.  -K. Moore (Google Review)

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Yolanda is the best! If you have aches and pains, she can locate the trigger points and get you on your way to recovery. -Mike C. (Mindbody Review)

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I have tried many things to manage chronic pain from sports injuries. In my first visit to Embody Wellness & Massage, Yolanda worked on my trigger points and gave me so much relief. Her office is beyond clean and it was obvious she puts the health and safety of her clients first. She is so knowledgeable and caring, and clearly an expert in her field. She is an absolute treasure. -Alexia Allina (Facebook Review)

 

THERAPEUTIC MASSAGE

30 min - $55

60 min - $90

90 min - $115

 

Many people think of Therapeutic Massage is Deep Tissue Massage. However, that is not always true. Therapeutic Massage encompasses many modalities, including- Deep Tissue, Triggerpoint Therapy, Orthopedic Massage, Neuromuscular Therapy, Sports Massage and Myofascial Release. 

 

Orthopedic Massage and Triggerpoint Therapy are excellent modalities to combine because of their effectiveness. Orthopedic Massage is a comprehensive system, rather than a single technique, that involves therapeutic assessment, manipulation and movement of soft tissues (including Triggerpoint) to resolve pain and dysfunction. It's focus is restoring function and structural balance throughout the body for both prevention and rehabilitation of musculoskeletal dysfunctions. Orthopedic Massage takes a multidisciplinary approach that looks to resolve the origin of the pain and dysfunction either from trauma-induced injuries or postural imbalances that exacerbate the pain through daily activities. 

 

There are many conditions that Orthopedic Massage can help resolve, including:

-frozen shoulder -TMJ disorder -tendonosis -thoracic outlet syndrome -carpal tunnel syndrome -whiplash -headaches -and list goes on and on.  In short, if it is a musculoskeletal issue, this therapy is for you.

CUPPING

30 min - $55

Add-on - $20

By creating suction and vacuum pressure, ACE Massage Cupping™ is used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, move deep inflammation to the skin surface for release, and drain excess fluids and toxins by opening lymphatic pathways.

CRANIOSACRAL THERAPY

30 min - $70

60 min - $90

 

CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system. By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction. For more info on Craniosacral Therapy go to: http://www.upledger.com/therapies/index.php#CSTPoster

PRIVATE YOGA

60 min - $90

 

This class is private or semi-private, allowing for student and teacher to focus on the specific needs and goals of the student. We will explore the breath, asana (poses) and meditation during class. Practicing yoga is a great way to release tension, relieve stress, become more mindful, and experience more joy in life.

REMOTE REIKI HEALING

30 min - $90

 

Reiki is a Japanese healing technique. It helps with managing pain, anxiety and fatigue. Reiki treats depression, boosts mood, improve sleep and quality of life. This Reiki healing session is done remotely, through email or by phone. Sessions are 30 minutes.

For more info on research click this link https://www.healthline.com/health/reiki#TOC_TITLE_HDR_3

822 South White St, Suite 101, Wake Forest, NC 27587

(919) 263-5777

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